Drug Abuse Facts

Mindful body scans are a great, simple practice for coming back into awareness of the body. They are typically performed while sitting or lying down and can be followed through a guided meditation or on your own. Many mindful body scans are available through guided...

How Do I Overcome Loneliness in Recovery?

That is why recognizing and treating any co-occurring mental health conditions is essential if you want to overcome loneliness in recovery. While you may be sick of hearing about the importance of self-care, it is recommended for a reason. Adequate self-care increases...

How to Overcome an Addiction

In fact, there is growing support for what is called harm reduction, which values any moves toward reducing the destructive consequences of substance abuse. Researchers find that taking incremental steps to change behavior often motivates people to eventually choose...